25 Vegan Lunchbox Recipes - Perfect for Back to School (2024)

Table of Contents
1. Two City Vegans: Chocolate PB and J Rice Crispy Treats 2. Vegan Huggs: Strawberry Banana Breakfast Muffins 3. Strength and Sunshine: One-Pot Vegan Mac & Cheese 4. The Edgy Veg: Peanut Butter Chocolate Pudding 5. A Virtual Vegan: Pumpkin Granola Bars with Pecans & Chocolate 6. Vnutrition: Ranch Pasta Salad 7. Yumsome: Perfect Vegan Brownies 8. Simply Overjoyed: Buffalo Jackfruit Sandwiches with Hemp Ranch 9. The Mostly Vegan: Vegan Berry Oat Bar 10. Healthy Happy Life: Walnut Salad Sandwich with Crunchy Celery "Vegan Tuna" 11. Beautiful Ingredient: Mini Veggie Sushi Rolls 12. Unconventional Baker: Blueberry Coconut Bliss Balls 13. Green Evi: Simple Vegan Pita Pizzas 14. It Doesn't Taste Like Chicken (that's me!): Vegan Oatmeal Chocolate Chip Cookies 15.Sandra VungiVegan: Pumpkin and Hummus Wraps 16. Vegetarian Gastronomy: Pumpkin Pecan Breakfast Cookies 17. Sprinkles & Saturdays: Creamy Tomato, Basil & Rice Soup 18. Abbey's Kitchen: Vegan Chocolate Dipped Banana Roll-Ups on a Stick 19. It Doesn't Taste Like Chicken (that's me!): Chickpea Salad Sandwich 20. Healthy Slow Cooking: Chickpea Noodle Soup with Spiralized Celeriac 21. It Doesn't Taste Like Chicken (that's me): Vegan Peanut Butter Cups 22. Yummy Mummy Kitchen: How to Freeze Smoothies and Acai Bowls for School or Work 23. Vegan Huggs: Vegan Butternut Squash & Sweet Potato Soup 24. Savory Tooth: Cold Peanut Noodle Salad 25. Contededness Cooking: Vegan Cheese Quesadillas GET A FREE COOKBOOK! Reader Interactions Comments Leave a Reply FAQs References

As soon as school is back in session, it seems as though children magically appear everywhere in this city. Where were they hiding before? Camp?Cottages?In basem*nts playing video games? I have no idea, but now it seems as the city is flooded with little kidless. All whom are very eager to come and pat Chickpea- much to Chickpea's horror. (She is still pretty shy). We're working on that.

In celebration of all the youngins, I wanted to collect some inspiring lunchrecipes, because peanut butter and jelly is cool and all, but we can do better than that. So I asked my blogger friends for their favourite vegan lunchbox recipes, and here they are. Tah dah!

Acollection of 25 Vegan Lunchbox recipes that are perfect for back to school...But also pretty perfect for back to work if I do say so myself -I'm looking at you peanut noodle salad!

Click on the picture or the title to take you to the full recipe. Enjoy!

25 Vegan Lunchbox Recipes - Perfect for Back to School (2)

1. Two City Vegans: Chocolate PB and J Rice Crispy Treats

25 Vegan Lunchbox Recipes - Perfect for Back to School (3)

2. Vegan Huggs: Strawberry Banana Breakfast Muffins

25 Vegan Lunchbox Recipes - Perfect for Back to School (4)

3. Strength and Sunshine: One-Pot Vegan Mac & Cheese

25 Vegan Lunchbox Recipes - Perfect for Back to School (5)

4. The Edgy Veg: Peanut Butter Chocolate Pudding

25 Vegan Lunchbox Recipes - Perfect for Back to School (6)

5. A Virtual Vegan: Pumpkin Granola Bars with Pecans & Chocolate

25 Vegan Lunchbox Recipes - Perfect for Back to School (7)

6. Vnutrition: Ranch Pasta Salad

25 Vegan Lunchbox Recipes - Perfect for Back to School (8)

7. Yumsome: Perfect Vegan Brownies

25 Vegan Lunchbox Recipes - Perfect for Back to School (9)

8. Simply Overjoyed: Buffalo Jackfruit Sandwiches with Hemp Ranch

25 Vegan Lunchbox Recipes - Perfect for Back to School (10)

9. The Mostly Vegan: Vegan Berry Oat Bar

25 Vegan Lunchbox Recipes - Perfect for Back to School (11)

10. Healthy Happy Life: Walnut Salad Sandwich with Crunchy Celery "Vegan Tuna"

25 Vegan Lunchbox Recipes - Perfect for Back to School (12)

11. Beautiful Ingredient: Mini Veggie Sushi Rolls

25 Vegan Lunchbox Recipes - Perfect for Back to School (13)

12. Unconventional Baker: Blueberry Coconut Bliss Balls

25 Vegan Lunchbox Recipes - Perfect for Back to School (14)

13. Green Evi: Simple Vegan Pita Pizzas

14. It Doesn't Taste Like Chicken (that's me!): Vegan Oatmeal Chocolate Chip Cookies

25 Vegan Lunchbox Recipes - Perfect for Back to School (16)

15.Sandra VungiVegan: Pumpkin and Hummus Wraps

25 Vegan Lunchbox Recipes - Perfect for Back to School (17)

16. Vegetarian Gastronomy: Pumpkin Pecan Breakfast Cookies

25 Vegan Lunchbox Recipes - Perfect for Back to School (18)

17. Sprinkles & Saturdays: Creamy Tomato, Basil & Rice Soup

25 Vegan Lunchbox Recipes - Perfect for Back to School (19)

18. Abbey's Kitchen: Vegan Chocolate Dipped Banana Roll-Ups on a Stick

19. It Doesn't Taste Like Chicken (that's me!): Chickpea Salad Sandwich

25 Vegan Lunchbox Recipes - Perfect for Back to School (21)

20. Healthy Slow Cooking: Chickpea Noodle Soup with Spiralized Celeriac

21. It Doesn't Taste Like Chicken (that's me): Vegan Peanut Butter Cups

25 Vegan Lunchbox Recipes - Perfect for Back to School (23)

22. Yummy Mummy Kitchen: How to Freeze Smoothies and Acai Bowls for School or Work

25 Vegan Lunchbox Recipes - Perfect for Back to School (24)

23. Vegan Huggs: Vegan Butternut Squash & Sweet Potato Soup

25 Vegan Lunchbox Recipes - Perfect for Back to School (25)

24. Savory Tooth: Cold Peanut Noodle Salad

25 Vegan Lunchbox Recipes - Perfect for Back to School (26)

25. Contededness Cooking: Vegan Cheese Quesadillas

Bon Appetegan!

Sam.

« Vegan Oatmeal Chocolate Chip Cookies

Crispy Chewy Vegan Crackers »

25 Vegan Lunchbox Recipes - Perfect for Back to School (27)

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Reader Interactions

Comments

  1. Kenzie1732 says

    This is amazing! I know its for kids but i made some of the recipes just for myself!!!

    Reply

  2. poppy says

    with the cold peanut noodle salad, could soba noodles be used instead of rice noodles?

    Reply

    • Sam Turnbull says

      Absolutely!

      Reply

  3. India Wardell says

    This was a godsend. Ive been trying to find simple ideas for school lunches for my plant based kiddos.

    Reply

    • Sam Turnbull says

      Woohoo! So happy I could help, India!

      Reply

  4. Akiko says

    These recipes look delicious! However a lot of them contain nuts or peanut butter which is forbidden in schools. Could you do a post of vegan lunch ideas that are nut free as well?

    Reply

    • Sam Turnbull says

      Hi Akiko! That's a great idea. You can search my recipesfor lunch ideas. You could also substitute sun butter (made from sunflower seeds), wow butter, or another similar product.

      Reply

    • Sam Turnbull says

      Sorry you didn't like my post, Caroline, but keep in mind this is just a free list I put together. I'm not a parent, and peanut butter was totally acceptable when I went to school so I didn't know! I didn't want to modify the post because I don't want to delete the links to my friend's sites, that's not a nice move.

      Reply

  5. Stacy says

    For the peanut butter recipe would it work to replace it with a nutbutter or sunbutter?

    Reply

    • Sam Turnbull says

      Not all of these recipes are mine, but I imagine that it should work just fine. Enjoy!

      Reply

    • Sam Turnbull says

      Woohoo! So happy I could help! 😀

      Reply

  6. Nico @ yumsome says

    I've only just discovered that you featured my brownie recipe - thank you so much, Sam, I really appreciate it!

    **Note to self: get with the programme.

    Reply

    • Sam Turnbull says

      Haha no problem! My pleasure 🙂

      Reply

  7. Sandra says

    Yes! Love all this inspiration. Thank you so much for including my pumpkin and hummus wraps. Gonna share this beautiful post 🙂

    Reply

    • Sam Turnbull says

      Thanks Sandra! So happy you like it 🙂

      Reply

  8. Wendy Beautyman says

    Hi Sam
    my kids are all grown up now and in college or uni so they can fend for themselves, what i really love about your put together collections is that I get to see recipes from other fantastic vegan cooks that I might not have heard about before. So thank you because now i can follow a whole bunch of new (to me) vegan cooks and enjoy making their creations as much as i enjoy making yours (btw the oatmeal and chocolate chip cookies are stunning!!!)

    thanks again
    Wendy

    Reply

    • Sam Turnbull says

      That's great Wendy! Yes there are so many awesome vegan (or mostly vegan), blogs out there, and so many cool recipe ideas! So happy I could introduce you to a few. Also so happy you love the cookies 🙂

      Reply

  9. Natalia @ Simply Overjoyed says

    These recipes all look delicious! I think I'll have to try a few for when I go back to school in a couple weeks myself! Big thanks for including one of my recipes!

    Reply

    • Sam Turnbull says

      You're very welcome! I hope you get a chance to test some out 🙂

      Reply

  10. Melissa @ Vegan Huggs says

    This post couldn't have come at a better time. I've been running out of ideas for my picky eater. He also gets bored easily with food, so I have to switch it up a lot. He looked at this post with me and has already picked out some favorites. The chocolate chip cookies were his first request. I told him we would make them together this weekend. Thank you for including some of my recipes. 🙂

    Reply

    • Sam Turnbull says

      Hahaha, great minds think alike- the chocolate chip cookies would be my go to as well 😉 So happy this post will help you out, I hope you're youngin discovers some new favourites!

      Reply

  11. Jen says

    Sam, these all look wonderful, but I have to wonder about the inclusion of so many recipes with peanut butter and nuts. Kids can't bring anything with any nuts to school.

    Reply

    • Sam Turnbull says

      Ah yes... Can you tell I don't have kids? Haha. Back in my day, or at least in my middle of nowhere country school, nuts were a-ok, so I didn't even think of that. Looks like lunchbox collection round two will be in order soon! 🙂

      Reply

  12. sophie says

    so many great ideas! Gosh I can't tell you how bad I was waiting for this this kind of stuff but I couldn't find anything that looks just...good 😉 Thankssss

    Reply

    • Sam Turnbull says

      Yay! So happy I was able to help you find some cool ideas! Enjoy 🙂

      Reply

  13. audrey @ unconventional baker says

    Um... those banana rolls I so want some now I'd be willing to go back to school... 🙂

    Thank you for the recipe inspiration and for throwing my blueberry balls in there.

    Reply

    • Sam Turnbull says

      Haha right? Cute banana rolls! I love the colour of your blueberry balls. 🙂

      Reply

  14. Florian @ContentednessCooking says

    Delicious and tasty collection, thanks for including my Quesadillas!

    Reply

    • Sam Turnbull says

      You're very welcome!

      Reply

    • Bethery says

      Your cheese for these quesadillas is different from anything I've ever tried before, and Sam introduced me. I'm going to give it a whirl.

      Reply

      • Florian @ContentednessCooking says

        Awesome, Bethery! Happy to hear that!

Leave a Reply

25 Vegan Lunchbox Recipes - Perfect for Back to School (2024)

FAQs

What can kids eat for lunch without meat? ›

Easy vegetarian lunch options including hard-cooked eggs with crackers, nut or seed butter sandwiches with jam, hummus wraps, DIY Lunchables (without meat), DIY Uncrustables, pasta salad, hummus and crackers or bread, cheese and cracker plate, rice and bean burritos, bean and cheese quesadillas, and more are easy ...

What to eat for lunch as a vegetarian? ›

Vegetarian lunch recipes
  • Veggie burritos. A star rating of 5 out of 5. ...
  • Sweet potato, peanut butter & chilli quesadillas. A star rating of 3.7 out of 5. ...
  • Air-fryer sweetcorn fritters. ...
  • Vegetarian fajitas. ...
  • Charred spring onion, chilli & feta flatbreads. ...
  • Hummus flatbread pizzas with roasted veg. ...
  • Dill sauce. ...
  • Mushroom omelette.

What if my 11 year old won't eat meat? ›

If your child is vegetarian or does not like to eat meat (e.g., beef, pork, goat), chicken, turkey or fish, offer alternatives such as eggs, peanut butter, tofu, beans, lentils, nuts, seeds and soy-based meat substitutes. These foods have similar nutrients and will help your child meet their nutritional needs.

Is it OK if my child doesn't eat meat? ›

They don't necessarily even need to be eating meat regularly to hit their protein needs, which may be a lot lower than you realize. Most kids get enough protein without us even needing to worry about it at all, so you can likely relax if that's your main concern.

What are 7 healthy lunches? ›

What you eat for lunch is almost as important as what you eat for breakfast.
  • Avocado and egg sandwich. ...
  • Summer rolls with peanut sauce. ...
  • Quinoa pear salad with spinach, cranberries and pecans. ...
  • Protein Salad. ...
  • Loaded Vegetable Sandwich. ...
  • Lentil vegetable soup. ...
  • Chicken burrito bowl with rice and beans.
Aug 30, 2023

What is the unhealthiest school lunch? ›

Public school lunches may be held to lower quality criteria than fast food, which is typically thought to be the worst of the worst. Examples of these are chicken nuggets, pizza, hamburgers and iceberg lettuce salads. These nutritionally questionable food choices are common fare on public school lunch menus.

Should school lunches be vegan? ›

In fact, the latest research shows that you can decrease your carbon footprint by up to 75% with a plant-based diet. Schools that introduce vegan lunches can become a vital part of the environmental movement. They could encourage students to become more eco-conscious and consume fewer animal products.

What not to pack for school lunch? ›

Meat, poultry, fish, dairy products, soft cheese, and cut fruits and vegetables are most likely to be attacked by food- borne bacteria.

How to go vegetarian with kids? ›

Some kid-approved vegetarian favourites are:
  1. Whole grain cereal with milk or fortified plant-based beverage.
  2. Muesli or hot cereal like oatmeal.
  3. Vegetable omelettes or scrambled eggs. Try this Indian spiced egg dish.
  4. Nut butter sandwiches. ...
  5. Yogurt parfaits or smoothies.
  6. Macaroni and cheese.
  7. Veggie and Bean Pita.
  8. Veggie pizza.
Jun 20, 2022

What are 5 healthy food vegetarian? ›

Vegetarian sources of iron
  • pulses, such as kidney beans, chickpeas and lentils.
  • dried fruit, such as apricots.
  • dark green vegetables, such as watercress, broccoli and spring greens.
  • wholemeal bread and flour.
  • fortified cereals (with added iron)
  • nuts.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What can vegetarians eat instead of meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

What can I substitute for meat for my child? ›

A diet without meat can contain enough protein if it is balanced and well planned. Meat must be replaced with plant sources of protein such as legumes, nuts and seeds. For example, a spaghetti bolognese can be made with lentils rather than mince or a stir fry can be made with tofu rather than chicken.

What do you give a child who won't eat meat? ›

Beans, peas, nuts, seeds, and soy products are especially high in protein, but it's also found in dairy products, vegetables, breads, and grains. Protein is an important part of your diet because it provides energy, helps you grow, and allows your body to heal cuts and make other "repairs."

What can I put in my kids lunch besides sandwich? ›

Swap them out for one of these savoury lunch box ideas – not only are they super filling, but they're delicious, too.
  1. 1Pie maker zucchini and haloumi fritters. ...
  2. 2Easy tuna bento balls. ...
  3. 3Healthy zucchini, pumpkin and feta slice. ...
  4. 4Pie maker mini fetta, pea and mint frittatas. ...
  5. 5Mini carbonara quiches.

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