Red Lentil Patties | Easy Fritters Recipe - Elavegan (2024)

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4.95 from 59 votes

These hearty, healthy red lentil patties contain simple pantry ingredients and are naturally gluten-free, vegan (dairy-free, egg-free), and ready in about 35 minutes!

Red Lentil Patties | Easy Fritters Recipe - Elavegan (1)

Hearty, Protein-Packed Lentil Patties

Whether you want a hearty lentil fritters appetizer or side, or a new plant-based burger patty, these versatile lentil patties are an excellent option. They’re made up of 11 ingredients (herbs and spices included) and packed with healthy plant-based protein, vitamins, minerals, and fiber.

I’m no stranger to enjoy veggie-packed fritters; in fact, I’ve already shared cauliflower patties, veggie fritters, and millet fritters. These lentil patties have officially joined my rotation – and I love that they can be sized up and down (or even made into ‘balls’) based on whether you want a side or main.

In fact, I love using lentils of any kind in my diet; they’re a wonderful source of plant-based protein as well as copper, folate, manganese, phosphorous, iron, and zinc. I’ve shared a couple of red lentil recipes already, including this red lentil dahl and lentil bolognese – with a dozen more recipes for brown and green lentils too (links at the bottom of the post)!

These red lentil cakes are tender on the inside, with a lightly crispy outside. When combined with peppers, onion, and garlic, you get a delicious nutty, earthy flavor- ramped up with a blend of several herbs and spices. Best of all, this red lentil recipe is also naturally gluten-free, dairy-free, egg-free, and vegan!

Red Lentil Patties | Easy Fritters Recipe - Elavegan (2)

The Ingredients

For the full ingredients list, measurements, complete recipe method, and nutritional information, read the recipe card below.

  • Red Lentils: If you want to use green or brown lentils, they’ll need an extra 10 minutes while cooking (with a little extra broth/water.)
  • Vegetable Broth: Or salted water.
  • Vegetables: I used a combination of red pepper, onion, and garlic.
  • Chickpea flour: Used to help bind the patties. I haven’t tried this with any other flour, but it should work with many; regular AP flour, oat flour, quinoa flour, etc.
  • Ground chia seeds: This will help to bind the patties and also adds protein.
  • Herbs & Spices: I used fresh parsley, ground cumin, onion powder, salt & pepper, and red pepper flakes. This is fairly versatile to what herbs you have available.
  • Oil: For frying- use neutral cooking oil.

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How To Make Lentil Patties

Step 1: Cook the lentils

  • First, rinse the red lentils in a sieve under running water to remove any debris. Then transfer the lentils to a large pot/pan along with vegetable broth (or salted water).
  • Bring the broth to a boil and allow the lentils to simmer for about 15 minutes until they are tender and partially falling apart.

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Step 2: Cook the veggies

  • Meanwhile, add the onion, pepper, and garlic to a large heated skillet with oil. Fry over medium heat for a few minutes until the onion becomes translucent (not browned).

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Step 3: Shape and cook the patties

  • Add the lentils, cooked veggies, spices, parsley, ground chia seeds, and flour to a food processor. Pulse several times until the mixture is combined but still has texture. Be careful not to over-process it, as you want it to be ‘chunky.’
  • Form 10 lentil patties (around 40-50 g/ or 2 1/2-3 tbsp per cake) by hand.
  • Fry them in a little oil (I used 2 tsp for four patties) in a large skillet. Cook for around 3 minutes per side until golden brown and crispy.

Once cooked, serve the lentil fritters with your choice of sauce. I made a dip by combining 2 tbsp creamy peanut butter, 30 ml dill pickle juice, 10 ml olive brine, a little garlic, and smoked paprika (to taste). They also taste amazing with this yum yum sauce or this French onion dip.

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How To Serve

These lentil cakes can be served as an appetizer, side, or main. Here are just a few of the ways I suggest enjoying these patties.

  • In apita with salad and your sauce of choice
  • Served over a bed of salad – like this brown rice salad or leafy green salads
  • Added to a tortilla wrap with salad
  • As a lentil burger with your favorite salad veg and pickles or sauerkraut.

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How To Store

Fridge: Store the leftover lentil patties in an airtight container in the refrigerator for up to five days.

Freeze: Pile the patties with layers of parchment paper between each and freeze in a freezer-safe bag/container for up to one month- thaw in the fridge before reheating.

Reheat: To reheat the patties, you can do so in a skillet or within the oven until warmed through. Be careful not to burn them, though.

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Can Lentil Fritters Be Prepared In Advance?

Yes, this should work. The patties can be shaped in advance and then covered with clingfilm in the refrigerator until you’re ready to cook them. Alternatively, you can also freeze the shaped uncooked fritters for up to one month.

I haven’t tried to cook the patties from frozen, though it may work – with added cooking time (a few minutes).

Can I Cook These In An Air Fryer or Oven?

I haven’t yet tried cooking these in my Air-fryer or oven, but there’s no reason why they shouldn’t work- although each method will affect how crispy the outside of the red lentil fritters are.

I suggest spraying/brushing them with a little oil and cooking at 360 °F/180 °C for around 12 minutes in an Air Fryer, flipping after 8 minutes.

If you want to try making them in the oven, bake for around 30 minutes, flipping half-way.

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Recipe Notes & Variations

  • You can experiment with different herbs and spices too; cilantro, cayenne, curry powder, etc.
  • For crispier outsides feel free to press some breadcrumbs like panko (gluten-free, if needed) to the outside of the lentil fritters before cooking.
  • You could also shape these lentil cakes into red lentil ‘meatballs’.
  • Easily add more protein with a handful of walnuts or sunflower seeds added to the patties when processing the patty mixture.

Other Lentil Recipes

If you enjoyed these simple lentil fritters, you might enjoy these other green, brown, and red lentil recipes:

  • The Best Vegan Enchiladas With Lentils
  • Vegan Stuffed Eggplant With Lentils
  • Easy Lentil Stew
  • Vegan Moussaka with Lentils
  • Vegan Lentil Bolognese Sauce
  • Easy Taco Cups

You may also like these recipes for black bean burgers or Air Fryer falafels.

If you give this lentil patties recipe a try, I’d love a comment and★★★★★recipe ratingbelow. Also, please don’t forget totag me in re-creations on Instagram or Facebookwith@elavegan and #elavegan – I love seeing them.

Lentil Patties

Author: Michaela Vais

These hearty, healthy red lentil patties contain simple pantry ingredients and are naturally gluten-free, vegan (dairy-free, egg-free), and ready in about 35 minutes!

4.95 from 59 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Side, Snack

Cuisine vegan

Servings 10 patties

Calories 91 kcal

Ingredients

Instructions

  • Watch the video in the post for easy visual instructions.

Cook the lentils

  • Rinse the red lentils in a sieve under running water to remove any debris. Transfer them to a pot or pan along with 1 cup of vegetable broth. If using water, add a little salt. Bring to a boil and let the lentils simmer for about 15 minutes, or until they are soft and partially falling apart. There shouldn't be any broth or water left after cooking!

Cook the veggies

  • Meanwhile, heat a little oil in a skillet and add the onion, pepper, and garlic. Fry over medium heat for a few minutes, until the onion is translucent (not browned).

Shape and cook the patties

  • Once the lentils are cooked, add them to a food processor together with the cooked veggies, spices, parsley, ground chia seeds, and flour. Pulse a couple of times until the mixture is combined. You want to leave some texture, so do not over-process it.

    The mixture should be shapeable, if it's not, add a little more flour.

  • Form 10 patties (each weighing between 40-50 grams - about 2 1/2 - 3 tablespoons), and fry them with a little oil (I used 2 teaspoons for 4 patties) in a skillet from both sides (about 3 minutes each side) until golden brown and crispy.

  • Serve with a dip of choice, and enjoy! I made a dip from 2 tablespoons of creamy peanut butter mixed with 30 ml dill pickle juice, 10 ml olive brine, a little garlic, and smoked paprika to taste.

Notes

Video Of The Recipe

  • Flour: I haven't tried the recipe with any other flour, however, it should work with most flours (e.g. regular flour, oat flour, quinoa flour, etc.).
  • Lentils: If using green or brown lentils, they need to cook at least 10 minutes longer, so you will need to add more water/broth.
  • Veggies: You can use other veggies instead of red pepper, for example, zucchini, carrot, etc.
  • Cooking method: I haven't tried cooking the patties in the air-fryer yet, but I would brush them with a little oil, and cook them at 360 ºF (180 ºC) for about 12 minutes, flipping after 8 minutes. If you want to try making them in the oven, then I would suggest the same temperature, but a baking time of about 30 minutes.

Nutrition Facts

Lentil Patties

Serving Size

1 patty

Amount per Serving

Calories

91

% Daily Value*

Fat

2

g

3

%

Saturated Fat

1

g

5

%

Carbohydrates

13

g

4

%

Fiber

6

g

24

%

Sugar

2

g

2

%

Protein

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Equipment

Food processor*

Red Lentil Patties | Easy Fritters Recipe - Elavegan (12) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

Red Lentil Patties | Easy Fritters Recipe - Elavegan (13)

Red Lentil Patties | Easy Fritters Recipe - Elavegan (2024)

FAQs

How many calories are in lentil fritter? ›

Lentil fritters
NutrientUnit
kcal356
fat12g
saturates3g
carbs41g
4 more rows

How do I get the most out of my lentils? ›

Lentils aren't rice—they don't need to absorb every last drop of cooking liquid. They're more like pasta: best cooked in an abundance of water or stock. Bring your liquid up to a boil, add your lentils, then turn down your heat to a simmer for at least 25-30 minutes.

How to make and eat lentils? ›

To prepare lentils, first rinse them in a strainer. Next, place one cup of lentils in a large pot with 2½ cups of water. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 15-20 minutes. Drain well.

How many carbs are in lentil fritters? ›

Spice It Up Foods Daal Pakoras Lentil Fritters With Chutney (2 pieces) contains 6g total carbs, 4g net carbs, 9g fat, 3g protein, and 110 calories.

How many carbs in a lentil patty? ›

Vegie Delights Lentil Patties (1 patty) contains 7.2g total carbs, 0.9g net carbs, 8.1g fat, 12g protein, and 167 calories.

Is it okay to eat red lentils every day? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

What is the secret to cooking lentils? ›

To cook, cover the lentils with plenty of water or stock—about 3 cups for each cup of dry lentils. Lentils swell in size, but they don't absorb the extra water; just drain them when they're done. Once you bring the liquid to a boil, cover the pan and reduce the heat to maintain a gentle simmer.

Which lentils taste the best? ›

Black Beluga lentils have the most flavor, adding a rich, earthy taste and a firm texture that holds up well during cooking. Black lentils will be ready in 20–25 minutes; however, they will fall apart like their brown, green, and red partners once you cook them for too long.

What to pair with lentils? ›

If you have a few root vegetables hanging out in your fridge, those are also great with lentils, like in this warm lentil and root vegetable salad with parsnips and carrots. Lentils are particularly nice with cheese, as in this grilled halloumi and lentil salad.

What do lentils do to your body? ›

Lentils have plenty of folate, iron and vitamin B1, which also support your heart health. Lentils may be associated with a lower risk of heart disease, by lowering bad cholesterol and blood pressure. One study found that eating lentils led to greater reductions in blood pressure than eating chickpeas, peas or beans.

What happens if you don't soak lentils before cooking? ›

Here's why soaking lentils is important

Fact 1: Soaking lentils improves digestion and nutrition absorption as it can neutralise lectins and phytates present that may cause gas and bloating. Fact 2: Soaking lentils also reduces its cooking time. It also brings prana (life) into the legume.

How many calories in a fritter? ›

Popular Types of Fritters
Fat(g)Cals
Banana Fritter6.90111
Berry Fritter5.0478
Corn Fritter7.39132
Wheat Flour Fritter8.4598
1 more row

How many calories in a lentil cake? ›

Protein Packed Lentil Cakes
per 100gper rice cake
373kcal25kcal
Fat1.9g0.1g
of which saturates0.4g0g
Carbohydrates59.0g4.0g
5 more rows

How many carbs are in a veggie fritter? ›

Lightlife Veggie Fritters (1 serving) contains 27g total carbs, 25g net carbs, 5g fat, 6g protein, and 180 calories.

How many calories are in pea fritters? ›

Table of Nutritional Information
Typical ValuesPer 100gPer fritter
Energy252kcal63kcal
Fat11.8g3.0g
Saturates1.2g0.3g
Mono-unsaturates7.2g1.8g
8 more rows

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