Veggies, oh, veggies. Our love for you is true. We delight in the hearty crunch and tender crispiness of oven-fried celery root (celeriac). We swoon over green beans enveloped in a delicate, garlicky cream sauce. And our hearts skip a beat when we top it off with gorgeous, deeply caramelized lemon. If that isn’t love, what is?
February 16 2017 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal
Veggies, oh, veggies. Our love for you is true. We delight in the hearty crunch and tender crispiness of oven-fried celery root (celeriac). We swoon over green beans enveloped in a delicate, garlicky cream sauce. And our hearts skip a beat when we top it off with gorgeous, deeply caramelized lemon. If that isn’t love, what is?
USMetric
4 servingservings
Ingredients
- 1½ lbs 650 g celery root or rutabaga
- 2 tbsp 2 tbsp olive oil
- ½ tsp ½ tsp salt
- 2 tbsp 2 tbsp unsweetened finely shredded coconut
- 2 tbsp 2 tbsp coconut flour or almond flour
Creamed garlic beans
- 2⁄3 lb 300 g fresh green beans
- 3 oz. 85 g butter
- 1 cup 240 ml heavy whipping cream
- 1 1 garlic clove, mincedgarlic cloves, minced
- 2 tbsp 2 tbsp chopped fresh parsley
- 2 2 lemon, halvedlemons, halved
- salt and pepper to taste
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
Preheat the oven to 350°F (175°C). Peel the celery root and cut into half-inch-thick (1 cm) slices. Add oil and salt to both sides. Place on a baking sheet lined with parchment paper.
Mix together coconut and flour, and sprinkle on the root celery. Add additional oil on top, if desired.
Roast in oven for 30 minutes or more, until the breading has turned a golden brown and the celery is softened.
Meanwhile, prepare the beans. Trim and cut into nicely sized pieces. Sauté in butter for 5 minutes on medium-high heat. Add cream and season with salt and pepper.
Lower heat and let simmer until the cream thickens a bit. Add finely chopped parsley and garlic before serving.
Char the lemons. Cut into halves and place with cut surface down in a hot and non-greased pan. Press until the lemon has turned a nice color. Squeeze lemon juice on top of the breaded celery and serve.
Tip from our Dietitian
If enjoying this as a lunch or dinner we recommend increasing the protein for a more filling and nutritious meal.
You could serve it with a couple of fried eggs, halloumi or add edamame beans to the veggie mix to keep it vegetarian.
Craving a little meat? Celery root is always a great alternative to potatoes and this particular preparation makes the perfect side dish for beef, fish or poultry.
Try shredded cheese instead of coconut for the breading.
You might also like
- ★5.00|30 m|EasyRoasted pumpkin with nuts and manchego cheese
- ★4.56|110 m|ChallengingLow carb lamb roast with broccoli purée
- ★4.96|40 m|EasyPork shoulder chops with cauliflower au gratin
- ★4.78|45 m|MediumKeto Fathead pizza
- ★4.93|40 m|EasyItalian chicken meatballs with cream sauce and broccoli
- ★4.86|50 m|MediumLow carb Zoodles Bolognese
- ★4.96|30 m|EasyKeto lamb sliders with feta cheese dressing
- ★4.89|40 m|EasyKeto seafood chowder
- ★4.88|10 m|EasyGreek salad
- ★4.87|30 m|EasyCreamy low carb Tuscan shrimp
- ★4.87|40 m|MediumLemon-baked chicken thighs with cauliflower mash
- ★4.87|45 m|EasyKeto pesto chicken casserole with feta cheese and olives
- ★4.85|35 m|EasyKeto chicken fajita bowl
- ★4.75|30 m|EasyKeto pizza
- ★4.83|40 m|EasyKeto chicken and mushrooms with tomato cream sauce
- ★4.83|50 m|EasyKeto Caprese chicken
- ★4.84|40 m|EasyLisa's keto chicken skillet with mushrooms and parmesan
- ★4.90|70 m|MediumChicken skewers with low carb fries and spinach dip
- ★4.88|50 m|EasySteak and veggie kebabs
- ★4.81|30 m|MediumKeto garlic mushroom chicken thighs
- ★4.78|40 m|EasyThai chicken with satay sauce and broccoli
- ★4.86|55 m|EasyStuffed low carb cabbage casserole
- ★4.84|50 m|MediumItalian keto meatballs with mozzarella cheese
- ★4.81|30 m|EasyKeto Asian cabbage stir-fry
- ★4.86|55 m|EasyKeto chops with green beans and avocado
- ★4.86|40 m|MediumKeto hamburger patties with creamy tomato sauce and fried cabbage
- ★4.80|30 m|EasyKeto Tex-Mex casserole
- ★4.81|45 m|MediumKeto chicken casserole
- ★4.95|20 m|MediumSpicy shrimp salad
- ★4.85|45 m|EasyKeto cauliflower chicken Alfredo
←
→
DD+ MEMBERSHIP
Want to lose weight and improve your health? Try a ketogenic (keto), low-carb,or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.
Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.
There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.
💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!