EST to EST to GMT to EST (2024)

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EDT/EST

Eastern Daylight Time

GMT -4

EDT/EST

Eastern Daylight Time

GMT -4

EST automatically adjusted to EDT time zone, that is in use

GMT

Greenwich Mean Time

GMT +0

EDT/EST

EST automatically adjusted to EDT time zone, that is in use

Time Difference

Eastern Daylight Time is 0 hours ahead of Eastern Daylight Time and 4 hours behind Greenwich Mean Time and 0 hours ahead of Eastern Daylight Time
3:00 am03:00 in EDT is 3:00 am03:00 in EDT and is 7:00 am07:00 in GMT and is 3:00 am03:00 in EDT

EST to EST call time
Best time for a conference call or a meeting is between 8am-6pm in EST which corresponds to 8am-6pm in EST
EST to GMT call time
Best time for a conference call or a meeting is between 8am-1pm in EST which corresponds to 1pm-6pm in GMT
EST to EST call time
Best time for a conference call or a meeting is between 8am-6pm in EST which corresponds to 8am-6pm in EST

3:00 am03:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
3:00 am03:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
7:00 am07:00 Greenwich Mean Time (GMT). Offset UTC 0:00 hours
3:00 am03:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours

3:00 am03:00 EDT / 3:00 am03:00 EDT / 7:00 am07:00 GMT / 3:00 am03:00 EDT

EDT EDT GMT EDT
12am (midnight) 12am (midnight) 4am 12am (midnight)
1am 1am 5am 1am
2am 2am 6am 2am
3am 3am 7am 3am
4am 4am 8am 4am
5am 5am 9am 5am
6am 6am 10am 6am
7am 7am 11am 7am
8am 8am 12pm (noon) 8am
9am 9am 1pm 9am
10am 10am 2pm 10am
11am 11am 3pm 11am
12pm (noon) 12pm (noon) 4pm 12pm (noon)
1pm 1pm 5pm 1pm
2pm 2pm 6pm 2pm
3pm 3pm 7pm 3pm
4pm 4pm 8pm 4pm
5pm 5pm 9pm 5pm
6pm 6pm 10pm 6pm
7pm 7pm 11pm 7pm
8pm 8pm 12am (midnight) 8pm
9pm 9pm 1am 9pm
10pm 10pm 2am 10pm
11pm 11pm 3am 11pm
0:00 0:00 4:00 0:00
1:00 1:00 5:00 1:00
2:00 2:00 6:00 2:00
3:00 3:00 7:00 3:00
4:00 4:00 8:00 4:00
5:00 5:00 9:00 5:00
6:00 6:00 10:00 6:00
7:00 7:00 11:00 7:00
8:00 8:00 12:00 8:00
9:00 9:00 13:00 9:00
10:00 10:00 14:00 10:00
11:00 11:00 15:00 11:00
12:00 12:00 16:00 12:00
13:00 13:00 17:00 13:00
14:00 14:00 18:00 14:00
15:00 15:00 19:00 15:00
16:00 16:00 20:00 16:00
17:00 17:00 21:00 17:00
18:00 18:00 22:00 18:00
19:00 19:00 23:00 19:00
20:00 20:00 0:00 20:00
21:00 21:00 1:00 21:00
22:00 22:00 2:00 22:00
23:00 23:00 3:00 23:00

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST to EST to GMT to EST (2)

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

EST to EST to GMT to EST (3)End: Eastern Standard Time (EST) has ended on Sunday, March 10, 2024 at 2:00 am local time and clocks were set one hour forward to Sunday, March 10, 2024, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

EST to EST to GMT to EST (4)Start: Eastern Standard Time (EST) starts on Sunday, November 3, 2024 at 2:00 am local time and clocks are set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'

IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan

Time zones with the GMT -5 offset:

  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST to EST to GMT to EST (5)

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

EST to EST to GMT to EST (6)End: Eastern Standard Time (EST) has ended on Sunday, March 10, 2024 at 2:00 am local time and clocks were set one hour forward to Sunday, March 10, 2024, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

EST to EST to GMT to EST (7)Start: Eastern Standard Time (EST) starts on Sunday, November 3, 2024 at 2:00 am local time and clocks are set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'

IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan

Time zones with the GMT -5 offset:

  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Greenwich Mean Time

Offset: GMT is 0 hours ahead Greenwich Mean Time (GMT) and is used in Europe

Countries: It is used in following countries: Burkina Faso, Côte d'Ivoire, Britain (UK), Guernsey, Ghana, Greenland, Gambia, Guinea, Guinea-Bissau, Ireland, Isle of Man, Iceland, Jersey, Liberia, Mali, Mauritania, St Helena, Sierra Leone, Senegal, Sao Tome & Principe, Togo

Principal Cities: The largest city in the GMT timezone is London from United Kingdom with population about 7.557 million people. Other major cities in the area are Abidjan, Dakar, Grand Dakar, Accra

Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use for the most parts it is the same. In military GMT is known as Zulu time.Greenwich Mean Time was the same as Universal Time (UT), until the introduction of UTC in 1972 a standard astronomical concept used in many technical fields.

EST to EST to GMT to EST (8)

GMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
  • +00 - basic short
  • +0000 - basic
  • +00:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates zero hour and zero minutes time differences of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

  • Zulu - Military abbreviation for GMT
  • Z - short form of 'Zulu'

IANA/Olson: Reflects GMT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • Africa/Abidjan
  • Africa/Accra
  • Africa/Bamako
  • Africa/Banjul
  • Africa/Bissau
  • Africa/Conakry
  • Africa/Dakar
  • Africa/Freetown
  • Africa/Lome
  • Africa/Monrovia
  • Africa/Nouakchott
  • Africa/Ouagadougou
  • Africa/Sao_Tome
  • Africa/Timbuktu
  • America/Danmarkshavn
  • Atlantic/Reykjavik
  • Atlantic/St_Helena
  • Eire
  • Etc/GMT
  • Etc/GMT+0
  • Etc/GMT-0
  • Etc/GMT0
  • Etc/Greenwich
  • Europe/Belfast
  • Europe/Dublin
  • Europe/Guernsey
  • Europe/Isle_of_Man
  • Europe/Jersey
  • Europe/London
  • GB
  • GB-Eire
  • GMT
  • GMT+0
  • GMT-0
  • GMT0
  • Greenwich
  • Iceland

GMT Abbreviation: Several time zones share GMT abbreviation and it could refer to these time zones

  • Greenwich Mean Time - UTC +0
  • GMT+03:00 - UTC +3
  • GMT+06:00 - UTC +6
  • GMT - UTC +0
  • GMT+11:00 - UTC +11

Time zones with the GMT +0 offset:

  • EGST - Eastern Greenland Summer Time
  • GMT - Greenwich Mean Time
  • WET - Western European Time
  • AZOST - Azores Summer Time
  • UTC - Universal Time Coordinated
  • WT - Western Sahara Standard Time
  • Z - Zulu Time Zone

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST to EST to GMT to EST (9)

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

EST to EST to GMT to EST (10)End: Eastern Standard Time (EST) has ended on Sunday, March 10, 2024 at 2:00 am local time and clocks were set one hour forward to Sunday, March 10, 2024, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

EST to EST to GMT to EST (11)Start: Eastern Standard Time (EST) starts on Sunday, November 3, 2024 at 2:00 am local time and clocks are set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'

IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan

Time zones with the GMT -5 offset:

  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

EST to IST GMT to EST PST to EST EST to GMT PST to GMT

EST to EST to GMT to EST (2024)

FAQs

Is EST 4 or 5 hours behind GMT? ›

What is the difference between GMT and EST time zones? GMT is 5 hours ahead of EST. If you are in GMT, the most convenient time to accommodate all parties is between 2:00 pm and 6:00 pm for a conference call or meeting. In EST, this will be a usual working time of between 9:00 am and 1:00 pm.

How to convert GMT to EST? ›

For example, GMT is five hours ahead of EST, so if we're converting from GMT to EST, we will need to subtract five from GMT to convert it to EST. If we are given a time in EST, we will need to add five to it to convert it to GMT.

What time is GMT+4 in EST? ›

Getting Started
Greenwich Mean Time (GMT) to Eastern Standard Time (EST)
4 pm GMTis12 pm EST
5 pm GMTis1 pm EST
6 pm GMTis2 pm EST
7 pm GMTis3 pm EST
8 more rows

Is the UK 4 or 5 hours ahead of EST? ›

Technically, EST is 5 hours behind the UK. The UK has the prime meridian passing through Greenwich, London, which forms the reference point (GMT/UTC) for world time. All time zones are defined relative to this prime meridian, never the other way around. EST= GMT - 5.

What timezone is 4 hours behind GMT? ›

Eastern Daylight Time. (4 hours behind GMT.) Central Standard Time. (6 hours behind GMT.)

Is New York 5 hours behind GMT? ›

New York is in the Eastern Time Zone of the United States of America (USA). Eastern Standard Time (EST) is 5 hours behind Greenwich Mean Time (GMT-5). Eastern Daylight Time (EDT) is 4 hours behind Greenwich Mean Time (GMT-4).

Is GMT minus 5 to EST? ›

GMT to EST Chart
GMT TimeEST Time
05:00 pm GMT01:00 pm EST
06:00 pm GMT02:00 pm EST
07:00 pm GMT03:00 pm EST
08:00 pm GMT04:00 pm EST
20 more rows

What time is 4pm EST where I am? ›

Getting Started
Eastern Standard Time (EST) to Los Angeles, California ( in Los Angeles)
4 pm ESTis1 pm in Los Angeles
5 pm ESTis2 pm in Los Angeles
6 pm ESTis3 pm in Los Angeles
7 pm ESTis4 pm in Los Angeles
8 more rows

References

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