Date Slice | Melt & Mix Recipe (2024)

FAQs

How long to soak dates before blending? ›

Add dates to a medium bowl. Cover with ¾ cup hot water and soak for 10 minutes until softened. Transfer soaked dates AND soaking water to high-speed blender. Blend for about one minute (turn power up to high ASAP - dates will break down faster and get less stuck in the blender jug).

Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits. A Different Drizzle. Blend dates with a small amount of milk until smooth then drizzle over whole wheat waffles, oatmeal, or French toast.

Date paste will last safely up to 3 months in the refrigerator, however after 1 month it may start to dry out. Keep the paste sealed in an airtight container in the fridge to use as needed. You can also freeze date paste for up to 1 year! Simply put it in a freezer-safe airtight container or bag.

If your dates are exceptionally dry or if you don't have a high powered blender, soaking them for 30 minutes to an hour in warm water before blending can make things much easier on your blender and lead to a smoother finished product.

When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.

It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

Dates fruit is known for its great nutritional value and two to three servings of dates fruit/day are beneficial for patients with diabetes.

Lastly, the fruits pair well with many assorted spices, especially cinnamon, ginger, and nutmeg. Although, some date-based recipes call for chili and other spicier seasonings depending on the dish.

Dates pair well with a variety of fruits. Some popular options include: Nuts: Almonds, walnuts, or pistachios complement the sweetness and chewiness of dates. Citrus fruits: Oranges, grapefruits, or mandarins provide a nice contrast with their citrusy flavors.

You can enjoy them fresh by simply removing the pit and consuming the sweet flesh. They are also used in baking, smoothies, and as a natural sweetener in recipes. Stuffed dates with nuts or cheese are popular snacks, and dates are often added to salads or oatmeal for extra flavor and nutrition.

Does date paste raise blood sugar? ›

Dates have a low GI, which means they're less likely to spike your blood sugar levels, making them a wholesome choice for people with diabetes.

Can you use date paste in coffee? Yes, you can use date paste in coffee to replace sugar and other sweeteners at a ratio of 1:1.

A tablespoon of date syrup contains more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. Refined sugar has none of that.

Dry dates are hard to touch and need to be soaked in water for up to 5 hours to turn soft. Remove the seed and consume the pulp. Do not throw away the water yet as it gets infused with various nutrients and drinks it to ease digestion and constipation.

Dates mixed with milk lead to balanced sexual and mental health, which is highly important. However, one should soak a few dates in milk overnight and then drink it in the morning for better results.

Dates have a very low water content compared to other fruits due to the fact that they are indeed a dried fruit. If eaten dry, you may experience stomach aches and your teeth may suffer. Also, the taste is truly better when soaked for 10-20 minutes in warm water.

Dried dates are ready to use straight away - just slice off from the block or pick as many of you need from the box, but you can also soak them in a liquid like tea or various types of alcohol, to boost flavour and moisture.