Chickpea Tikka Masala Recipe - Vegan, Dairy Free & Oil-Free Option (2024)

FAQs

Can I use yogurt instead of cream for tikka masala? ›

So, instead of cream, I use yogurt and butter (cream's close cousin) to get that rich and velvety tomato gravy for my Chicken Tikka Masala.

The protein chunks are a combination of wheat gluten and soy. They are pretty good for a meat substitute. The coconut milk and cashews in the masala sauce makes it rich and flavorful providing all the taste with none of the cruelty.

The key to making an incredible vegan tikka masala is to focus on the core flavors in the original version. So, in this recipe, chickpeas replace chicken. Of course, no one is trying to make chickpeas taste like chicken, but they yield an absolutely phenomenal-tasting dish, nonetheless.

Chicken tikka masala is usually made with heavy cream, but I like to use coconut milk instead; its subtle sweetness works beautifully with the spices in the dish. Serve with steamed rice.

Ingredients and substitues for the homemade tikka masala

Greek yogurt: If you don't like Greek yogurt, use plain whole milk. For a dairy-free option, you may use almond or coconut milk. Fresh lemon juice: Do not use botteled lemon juice unless you have no other choice. Garlic and ginger: use fresh, not powder.

If it is a sour taste you want, you can use tomatoes instead of yogurt. If you are looking to make the curry mildly spicy and creamy, you may use milk/cream instead. If you like to just make the curry mild, you may use coconut milk.

This product has 7 ingredients with dairy and 3 ingredients that may have dairy. Which diet do you follow?

Tikka refers to grilled or roasted pieces of meat that are either marinated in yogurt or spiced water before being cooked on skewers. Masala refers to a sauce made with cream, yogurt, or tomatoes; or a mixture of spices used to flavor food.

Water, Tomato (16%), Single Cream (13%) (𝐌𝐢𝐥𝐤), Yogurt (𝐌𝐢𝐥𝐤), Onion (10%), Tomato Paste (10%), Spice Cap Seasoning (3%) (Rice Flour, Paprika Powder, Cumin Powder, Sugar, Coriander Powder, Cardamom Powder, Cinnamon Powder, Anti-caking Agents: Calcium Phosphates, Silicon Dioxide; Fenugreek Powder, Clove Powder, Paprika ...

Originating from the Indian subcontinent, this dish is known for its rich flavor and comforting appeal. Bite-sized chicken pieces are marinated in a mixture of yogurt, cumin, paprika, and garam masala to tenderize and flavor the meat.

What is a substitute for garam masala in tikka masala? ›

Cumin mixed with allspice: This two-part blend makes sense if you think about it. Allspice's flavor is reminiscent of cinnamon, cloves, nutmeg, and pepper—mixed with cumin, that's a pretty darn good garam masala substitute. Just mix 1 part cumin with ¼ part allspice.

Normally heavy cream is used in tikka masala, but coconut milk is the perfect substitute and I actually like it here better than cream. Yum. For you do-aheaders, you can make the masala sauce the night before and then cook the chicken right before dinner, heat up the sauce and you're done!

The good news about coconut cream and coconut milk is that although they may be different consistencies, they're very similar. You can use coconut cream in place of milk if you dilute it with additional water. Different coconut cream brands vary on fat content.

It's one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

You can make a similar heavy cream alternative using regular milk and butter. Whole milk has a fat percentage of around 3.5% and is preferable to lower-fat varieties, but you'll still want to use more melted butter than you would with half-and-half. For best results, try mixing ⅔ cup of whole milk with ⅓ cup butter.

Greek yogurt and milk

It's thicker than heavy cream, but you can add milk to thin it out and achieve a texture similar to that of heavy cream. Blend together equal parts Greek yogurt and whole milk and use it in place of the same amount of heavy cream.

When you really need to thicken a dish, Greek yogurt gets the job done — in fact, it's much thicker than heavy cream. Combine equal parts Greek yogurt and milk for a substitute closer to heavy cream's thickness. Be sure to add it while your dish is off the heat to avoid curdling, and don't use it for whipping.

Not only does Greek yogurt slash the fat, it adds extra tang to dishes like potato salad and savory sauces, such as the one that dresses up these Brussels sprouts. Editor's note: If you'd like the texture of the Greek yogurt to mimic that of real cream, just add a few tablespoons of milk to dilute the yogurt.