Best Black Bean Burger Recipe (2024)

FAQs

Are black bean burgers actually healthy? ›

Beans, for instance, are a good source of both zinc and iron. They are also an important protein resource. Black bean burgers are never going to be mistaken for hamburgers, but they are typically a solid choice when it comes to health.

One Green Planet recommends chia seeds and arrowroot powder as egg replacements, as well as nut butter, mustard, and dry oats, among other things, to imitate what they call the "sticky" saturated fats that keep burgers together.

Black Bean Burger Serving Suggestions

Once you've cooked your patties, it's time to eat! I love to serve this homemade black bean burger with chipotle sauce, lettuce, tomato, red onion or pickled red onion, and dill pickles for crunch.

Spread out the canned black beans onto a lined baking sheet and bake for about 15 minutes. This prevents the black bean burgers from tasting like mush. While the black beans are in the oven, sauté some garlic, onion, and pepper together. This will be the flavor base of the entire burger.

Even children know that beans can cause gas. But did you know that black beans in this recipe are actually easy to digest? When you take additional steps like soaking, combining with other vegetables and digestive aids like we did in this Black Bean Burger recipe you further minimize the risk of gas and bloating.

The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef.

Consider incorporating ingredients like breadcrumbs, brown rice, quick oats, whole wheat flour, or panko to bind the mixture together. These ingredients not only add texture but also help absorb excess moisture. NOTE: use quick oats as they will hold the burger together much better than regular rolled oats.

Using only raw vegetables in your burger.

Raw vegetables, while delicious, hold a lot of water. And when added to veggie burgers, these vegetables release all that moisture during cooking, which can make for an especially mushy burger.

Breadcrumbs: Help hold our burgers together. Veggie and bean burgers don't hold together as well as meat burgers, but the breadcrumbs in this recipe help a lot! Eggs or flax eggs: I make this recipe with eggs, but we have tested it with homemade flax eggs, and they work!

A delicious vegan black bean patty packed with real veggies, warming green chilli, sweet red pepper, and a crunchy tortilla crumb. Topped with mayo, crispy fried onions, fresh lettuce and tomatoes, and a swirl of ketchup, all in a light brioche-style bun.

How many cups of black beans are in a can? ›

Finally, to answer the part about the can: The most common can size for beans is about 15 ounces, which, once drained, contains approximately 1.5 cups or 9 ounces of beans (this holds across all bean types I tested).

Costco is great for stocking your freezer with convenient and satisfying frozen foods. Featured in Daily Meal's list of 11 frozen food hidden treasures found at Costco, MorningStar Farms Chipotle Black Bean Burgers are one such unbeatable buy that members of the warehouse retail chain can't get enough of.

If the black bean mixture is too wet to handle, pop it in the fridge. It firms up nicely after chilling for just 20 minutes! Or mash it more. The mashed black beans play an important role in making these patties firm and cohesive.

The flour which you add will help to bind the burger together and dry it out. Some people will also add tapioca starch or cornflour which thicken when cooked, and again these will help bind the burger and give it some texture. When it comes to cooking fresh bean burgers, you want to avoid overcrowding your pan.

Slice up some onions and (optional) beets thinly. The onions help to keep the burgers moist and add steam and flavour during cooking. If you don't like onions, try sliced mushrooms. Spices like garlic powder and a good barbecue sauce are also important for that authentic barbecue flavour.

Using less animal products helps to reduce greenhouse emissions, pesticide use and land use. Now, for the bad news. Although plant-based burgers do not contain red meat, they have a similar number of calories and saturated fat content. They may also contain more sodium than traditional red meat beef burgers.

Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. 2 Refried beans on the other hand may sound like a nutritious option, but it depends on how the restaurant prepares them.