Anytime Fitness Bermondsey on LinkedIn: #gymslondon #fitnessequipment #newgym #upcominggym #cardioequipment… (2024)

We’re excited to introduce a fresh approach in our FREE #WeekendRevive series with: Zumba! Led by the talented Mariana Morales on August 31st. Mariana explains why Zumba is an ideal fitness choice, blending cardio, strength, and fun to create a holistic workout experience. We can't wait to keep building more diverse collaborations for accessible, enjoyable fitness solutions.#FitnessandHealth #FitnessTips #Wellness #ZumbaFitness #Zumba #ZumbaCommunity #FitnessIndustry #FitnessMotivation #AnytimeFitnessBermondsey

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Our club manager Danny is the epitome of Aussie warmth—kind, gracious, and delightfully out of touch, which is exactly why our social media pranks love him.

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Our #WeekendRevive classes have been an incredible experience over the past two weekends!We had a packed house for our "Legs, Glutes, and Core" session with Kassidy Chaplin, and the energy was incredible. It’s inspiring to see so many dedicated individuals committed to their fitness journey, embracing the #WeekendRevive energy.Thank you to everyone who showed up with enthusiasm and determination—we’re just getting started! Stay tuned, as we have even more exciting programs on the way. Let's keep the momentum going! 💪#WeekendRevive #FitnessGoals #FitFam #Fitness #BodyweightTraining #FitnessandHealth #FitnessJourney #BodyweightWorkout #LegDay #AnytimeFitness #AnytimeFitnessBermondsey

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Did you know that poor form is a leading cause of exercise-related injuries? 🤕 In fact, studies have indicated that poor technique is a significant factor contributing to overuse injuries, especially with repetitive exercise and in the case of low back pain; this affects up to 80% of people at some point in their lives, and has shown to often be exacerbated by poor form and posture during exercise.Many people unknowingly sabotage their results by performing exercises incorrectly, which can lead to both frustration and injury.Get it right and the results will follow 🥊 ⬇️#Fitness #HealthandFitness #FitnessTips #FitnessJourney #PersonalTrainer #WorkoutTips #ExerciseSafety #BodyweightWorkout #AnytimeFitnessBermondsey #WeekendRevive

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👋 Meet Kassidy Chaplin - 𝐟𝐨𝐫𝐦𝐞𝐫 𝐈𝐅𝐁𝐁 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 and current 𝐂𝐨𝐚𝐜𝐡 & 𝐏𝐓 who we've collaborated with to be running our 2nd weekend workout session in our #WeekendRevive series 🦾🔥 Here are some of the biggest mistakes he told us he often sees in the gym and with clients:𝟏. 𝐂𝐚𝐫𝐝𝐢𝐨 𝐁𝐞𝐟𝐨𝐫𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠By the time you hit the weights, you'll most likely be too tired to give it your all. Muscle building is what will help shed that fat a lot faster so try saving cardio for after your strength workout. Doing your cardio after also puts your body into 'after-burn', meaning you'll be burning calories for up to 48h after your workout. 𝟐. 𝐆𝐢𝐯𝐢𝐧𝐠 𝐔𝐩 𝐚𝐭 𝐭𝐡𝐞 𝐅𝐢𝐧𝐚𝐥 𝐒𝐭𝐫𝐞𝐭𝐜𝐡Those last few reps are where the magic happens. That’s when your muscles and endurance are truly tested, and your fitness level can take a leap. Next time you’re tempted to stop, remember—pushing through that last stretch is what will keep building your strength.𝟑. 𝐌𝐨𝐫𝐞 𝐈𝐬𝐧’𝐭 𝐀𝐥𝐰𝐚𝐲𝐬 𝐁𝐞𝐭𝐭𝐞𝐫Mix it up to target various muscle groups. Instead of spending an hour on biceps alone, try splitting your time among different muscle groups—like legs, back, and core—within the same session. Variety helps keep your body challenged and in growth mode. Any other gym habits you've noticed that could use a change? #FitnessTips #FitnessandHealth #Wellness #StrengthTraining #FitnessJourney #HealthAndWellness #AnytimeFitnessBermondsey

🏋️♀️ First session DONE ✅This past weekend marked the exciting launch of our first session, Bodyweight Bootcamp, in our new weekend series and it was a tremendous time!Highlights from the Session:🔥 Intense Bodyweight Bootcamp: Participants powered through a dynamic workout session designed to challenge every muscle group, boost cardiovascular endurance, as our trainers guided everyone through proper form and motivation every step of the way.🥭 Healthy Refreshments: We provided fresh fruits and refreshing water to help everyone recharge and recover.🤝 Community Spirit: It was fantastic to see such a diverse group of individuals come together, support each other, and push their limits. The positive energy and camaraderie were truly inspiring!We’re thrilled to continue this momentum and look forward to seeing even more faces at our upcoming sessions. #FitnessCommunity #HealthyLiving #StayHydrated #FitnessGoals #FitFam #WellnessJourney #Fitness #BodyweightTraining #FitnessandHealth #FitnessJourney #BodyweightWorkout #AnytimeFitness #AnytimeFitnessBermondsey

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Do your fitness classes incorporate these key elements? 🏋️♀️Excited to be holding our first session from our weekend #SummerWorkout this Sunday (August 4th) with a Bodyweight Bootcamp! 🥊 and we know a greatfitness class goes beyond just breaking a sweat. So here are 5 key factors we aim to bring to our sessions to make a real difference💧What are your thoughts? Do you have any other factors you think are key when hosting / attending a workout class? Drop them down below ⬇️#FitnessTips #HealthAndWellness #WorkoutTips #FitnessJourney#HealthyLifestyle #ExerciseTips #FitnessGoals #WellnessTips #PhysicalFitness #FitnessAdvice #FitLife #StrengthTraining#CardioWorkouts #NutritionTips #WellnessJourney #AnytimeFitness #AnytimeFitnessBermondsey

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🏅TRAIN LIKE AN OLYMPIAN🏅With the #ParisOlympics in full swing, there's no better time to draw inspiration from the world's greatest athletes.Because they don't just train harder, but smarter. Here are some Olympic-inspired workouts and tips designed to help you reach new heights. 𝐑𝐔𝐍𝐍𝐈𝐍𝐆 🏃♂️ 𝐓𝐫𝐞𝐚𝐝𝐦𝐢𝐥𝐥 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬Begin with a 10-minute easy jog to warm up. Next, incorporate interval training by alternating 1-minute sprints with 2-minute recovery jogs for a total of 20 minutes. This approach simulates the intensity of Olympic training sessions and enhances your cardiovascular fitness.𝐆𝐘𝐌𝐍𝐀𝐒𝐓𝐈𝐂𝐒 🤸 𝐆𝐲𝐦𝐧𝐚𝐬𝐭𝐢𝐜𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬Start with basic bodyweight exercises like planks, push-ups, and leg raises to build core strength and stability. Once you're comfortable with these, incorporate handstands and cartwheels into your routine.𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 🤸♀️Flexibility plays a crucial role in gymnastics. Spend at least 10 minutes stretching after each workout, concentrating on your hamstrings, shoulders, and back. Yoga poses such as downward dog and cobra are excellent for improving your flexibility.𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 🏋️♀️ 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭𝐞𝐝Start with fundamental compound exercises like squats, deadlifts, and bench presses. These moves engage multiple muscle groups and help build foundational strength. Aim to include weightlifting in your routine 2-3 times a week.MOST IMPORTANTLY: Set manageable, realistic goals and monitor your progress. Great athletes don't only focus on their physical wellness, but their mental resilience so celebrate each achievement, no matter how minor and keep going. Consistency is the key.#Olympics #ParisOlympics #2024Olympics #OlympicsSports #Olympics2024 #FitnessandHealth #OlympicsFitness #Wellness #FitnessTips #FitnessRoutine #OlympicsFacts #FitnessJourney

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Just like Elvis, don't be a "Hound Dog" stuck in one place – get out there and explore! 🕺✨Check out our latest video where we take you on a fun and entertaining journey from London Bridge Station to our location! 🎥#Fitness #FitnessandHealth #Wellness #ExploreLondon #TravelLondon #FitnessJourney #GymLife #ExploreCity #TravelWithMe #FitLife #GymMotivation #FitnessCommunity #AnytimeFitness #AnytimeFitnessBermondsey

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