30 Healthy Thanksgiving Recipes That Don't Taste Like Cardboard — We Promise (2024)

30 Healthy Thanksgiving Recipes That Don't Taste Like Cardboard —We Promise (1)

A perfectly balanced

Thanksgiving dinner wouldn’t be complete without some mashed potatoes, rolls, and an assortment of desserts. Knowing exactly how to combine the most flavorful dishes and leave room for healthy dinner recipes, too, can be a little harder, though. Although, of course, the rich and indulgent dishes are some of the best parts of Thanksgiving, it's always good to add a little balance to the menu. So, this year, why not avoid the food coma by swapping out your favorite Thanksgiving classics with some healthy Thanksgiving recipes? You have to make sure you have enough energy to shop those Black Friday deals, after all.

These healthy Thanksgiving recipes are just as delicious as the Thanksgiving classics you know and love — just a little lighter. Whether you’re trying to keep your cholesterol in check or just trying to add some veggie side dishes into the mix, you can rest assured that these recipes for roasted sweet potatoes and cranberry-grape sauce will satisfy everyone at the table. But remember, you shouldn't feel bad for eating whatever you want during the holidays. Enjoying every aspect of the special occasion — including the food — is what it's all about.

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1

Green Beans with Orange and Thyme

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Adding a little orange zest to your green beans will ensure everyone will want some.

Get the Green Beans with Orange and Thyme recipe.

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2

Lemon-Maple Roasted Carrots

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When in doubt, throw some maple syrup on your favorite fall vegetable to make them sweet and flavorful.

Get the Lemon-Maple Roasted Carrots recipe.

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3

Mashed Potatoes with Caramelized Fennel

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This recipe is full of substitutions you can make to your liking to make it healthier all around.

Get the Mashed Potatoes with Caramelized Fennel recipe.

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4

Basic Herb Stuffing

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Stuffing can be less than healthy, but if you make it from scratch you can keep an eye on what ingredients you're using and how you're cooking it.

Get the Basic Herb Stuffing recipe.

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5

Coriander Roasted Sweet Potatoes

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Thanksgiving isn't complete without some sweet potatoes. All it takes is some coriander, cinnamon, yogurt, lemon juice, and chile to make this recipe.

Get the Coriander Roasted Sweet Potatoes recipe.

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6

Green Beans with Chorizo and Almond Crumbs

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You can prepare this side dish up to two days before your Thanksgiving dinner.

Get the Green Beans with Chorizo and Almond Crumbs recipe.

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7

Wild Rice and Cherry Pilaf

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You'll love this recipe so much that you'll want to eat it all week long!

Get the Wild Rice and Cherry Pilaf recipe.

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8

Pecan Pie Glazed Carrots

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Even though these carrots are glazed with maple syrup and brown sugar, this side dish is still very healthy.

Get the Pecan Pie Glazed Carrots recipe.

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9

Ginger-Turmeric Cherry Tea

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Stay warm this Thanksgiving with this delicious ginger-turmeric cherry tea. It can be brewed in just five minutes.

Get the Ginger-Turmeric Cherry Tea recipe.

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10

Sweet and Sour Brussels Sprouts

You can refrigerate these pan-roasted Brussels sprouts up to a day before your dinner. Just don't forget to defrost and sauté them with seasoning before serving.

Get the Sweet and Sour Brussels Sprouts recipe.

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11

Shredded Brussels Sprout Salad

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Topped with a lemon vinaigrette dressing, this shredded Brussels sprout salad is the perfect pre-entree dish.

Get the Shredded Brussels Sprout Salad recipe.

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12

Creamy Garlic and Herb Spinach

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Upgrade your classic spinach with a little garlic and herb cheese for a dish you can't resist.

Get the Creamy Garlic and Herb Spinach recipe.

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13

Roasted Cauliflower Salad

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Roasted almonds and cranberries are what make this cauliflower salad over the top delicious.

Get the Roasted Cauliflower Salad recipe.

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14

Hasselback Butternut Squash with Browned Butter

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If you're looking for a sweet potato alternative this holiday season, try this butternut squash lathered in browned butter.

Get the Hasselback Butternut Squash with Browned Butter recipe.

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15

Squash Toasts

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These squash toast take Thanksgiving appetizers to the next level.

Get the Squash Toasts recipe.

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16

Green Beans with Toasted Garlic and Almonds

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Add some toasted garlic and almonds to your green beans for extra flavor and texture.

Get the Green Beans with Toasted Garlic and Almonds recipe.

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17

Mini Hasselback Potatoes with Chive Butter

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Instead of serving mashed potatoes with all the heavy fixings, serve these mini potatoes that are roasted to golden perfection.

Get the Mini Hasselback Potatoes with Chive Butter recipe.

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18

"Kaleard" Greens

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Enjoy the taste of collard greens without all the added calories in this stewed "kaleard" greens recipe.

Get the "Kaleard" Greens recipe.

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19

Twice-Baked Sweet Potatoes

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We don't know what's better — the baked sweet potatoes or the light meringue topping.

Get the Twice-Baked Sweet Potatoes recipe.

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20

Cider-Glazed Brussels Sprouts

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Spruce up your Brussels sprouts with a light, easy-to-make cider glaze.

Get the Cider-Glazed Brussels Sprouts recipe.

30  Healthy Thanksgiving Recipes That Don't Taste Like Cardboard — We Promise (2024)

FAQs

What is the healthiest food to eat on Thanksgiving? ›

Choosing whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber add to the feeling of fullness. Don't forget those alcohol calories that can add up quickly.

What is the least popular side dish on Thanksgiving? ›

And the least favorite side dish for Americans on Thanksgiving is -- green bean casserole. 31.4 percent of people surveyed do not like it.

What are the top 10 Thanksgiving foods? ›

Top 10 Thanksgiving Dishes
  1. Turkey.
  2. Stuffing/Dressing.
  3. Pumpkin Pie.
  4. Sweet Potato Casserole.
  5. Mashed Potatoes.
  6. Ham.
  7. Green Bean Casserole.
  8. Cranberry Jelly.
Nov 22, 2023

What is the unhealthiest food for Thanksgiving? ›

Worst: Sausage Stuffing

It's often made with fatty processed meat, butter or margarine, and refined bread or rice. It's a high-calorie food that packs a load of fat, carbs, and nitrates, which are cancer-causing. If you add dried cranberries, there's a good chance they're sweetened and add sugar to your stuffing.

What is healthier than turkey for Thanksgiving? ›

Tofu: Interested in going meatless as a possible new year's resolution? Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

What should you not forget for Thanksgiving dinner? ›

Use this list to make sure you're prepared to have the feast you planned for.
  • Sweetened Condensed Milk. A number of tasty desserts rely on this often forgotten item. ...
  • Cranberries or Cranberry Sauce. ...
  • Chicken Stock or Broth. ...
  • Simply Done Containers. ...
  • Foil, Parchment Paper, Pastic Wrap. ...
  • Centerpiece. ...
  • Nuts or Dried Fruit. ...
  • Dinner Rolls.
Nov 25, 2019

What is the number 1 rated side dish for Thanksgiving? ›

And the winner is... mashed potatoes! Rising from second place in 2022, mashed potatoes take the crown for America's favorite Thanksgiving side dish. Creamy, rich, and comforting, they're the perfect accompaniment to turkey and gravy, so it makes sense that mashed potatoes came out on top.

What is the most important meal on Thanksgiving? ›

Turkey. Some would say a turkey is the most important food item at the table. A turkey is the center of the traditional Thanksgiving dinner. In fact, 88 percent of Americans eat Turkey on Thanksgiving, with 46 million Turkeys eaten on the holiday.

What foods do people eat on Thanksgiving for dinner list at least 8? ›

Here are the top 10 Thanksgiving foods that your guests are likely expecting to see on the table if you're hosting a traditional affair:
  • Mashed potatoes.
  • Stuffing.
  • Green bean casserole.
  • Sweet potato casserole.
  • Baked corn.
  • Mac and cheese.
  • Peas & Water chestnuts (our fun take on regular peas)
  • Fresh rolls.
Oct 28, 2021

How to have a healthy Thanksgiving dinner? ›

Healthy Tips for a Healthy Thanksgiving
  1. Avoid skipping meals. ...
  2. Be conscious of portions. ...
  3. Avoid running to the sofa after finishing a meal. ...
  4. Enjoy the moment, do not punish yourself. ...
  5. Mix in a few healthy alternatives in your holiday recipes. ...
  6. Avoid holiday shopping when hungry. ...
  7. Eat slowly. ...
  8. Think of color when cooking.
Nov 18, 2022

How can I enjoy Thanksgiving without gaining weight? ›

Enjoy the holiday feast without the guilt – or the weight gain.
  1. Workout when you can. ...
  2. Eat breakfast. ...
  3. Bring a healthy dish to pass (and eat). ...
  4. Pick and choose your indulgences. ...
  5. Slow it down. ...
  6. Go easy on the adult beverages. ...
  7. Get active. ...
  8. Shift your focus.
Oct 29, 2018

What can I eat instead of turkey on Thanksgiving? ›

Sometimes, roasting a whole turkey is just too much—too much time, effort, and maybe even too much food. For smaller crowds, swap the turkey with chicken, Cornish game hens, or stuff and roast individual quails for each guest, which is very elegant for a plated meal.

What is the number 1 Thanksgiving side dish? ›

Mashed potatoes are a traditional Thanksgiving side dish for a reason, and we definitely look forward to serving up this delicious dish every November.

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